This week we’re doing a GIVEAWAY with Primal Kitchen! One winner will receive the complete Keto Kit, which includes all of Primal Kitchen’s condiments. To enter, all you have to do is leave a review on iTunes, screenshot it, and email it to firstname.lastname@example.org with the subject “Primal Kitchen Giveaway”. Good luck! Giveaway ends on Setpember 28, 2017.
2:15 – Primal Kitchen Giveaway
5:30 – Updates: Primal Kitchen Culver City, Karaboutit.com site changes, trips to Dallas
11:04 – Listener Question 1: What health information can you trust? How do you get your family to eat healthier?
13:00 – Getting health information from Instagram and blogs and finding information you can trust
28:25 – What to do when your family doesn’t understand a healthy lifestyle
38:00 – Listener Question 2: Switching from low fat, low calorie diet to higher calories // overexercising, undereating, thyroid problems, and sugar addiction
41:45 – Fear of gaining weight and fear of calories
48:00 – Sugar addiction and candida
If you want to submit a question or comment, you can email us at email@example.com or visit our website, straightuppaleo.com.
Don’t forget to join our Facebook group, Straight Up Paleo Pals!
You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at firstname.lastname@example.org.
You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at email@example.com.