SUP 004: Instagram’s Health Information, Giving Advice to Family, and Fearing Weight Gain and Calories

This week we’re doing a GIVEAWAY with Primal Kitchen! One winner will receive the complete Keto Kit, which includes all of Primal Kitchen’s condiments. To enter, all you have to do is leave a review on iTunes, screenshot it, and email it to with the subject “Primal Kitchen Giveaway”. Good luck! Giveaway ends on Setpember 28, 2017.


2:15 – Primal Kitchen Giveaway

5:30 – Updates: Primal Kitchen Culver City, site changes, trips to Dallas

11:04 – Listener Question 1: What health information can you trust? How do you get your family to eat healthier?

13:00 – Getting health information from Instagram and blogs and finding information you can trust

28:25 – What to do when your family doesn’t understand a healthy lifestyle

38:00 – Listener Question 2: Switching from low fat, low calorie diet to higher calories // overexercising, undereating, thyroid problems, and sugar addiction

41:45 – Fear of gaining weight and fear of calories

48:00 – Sugar addiction and candida

If you want to submit a question or comment, you can email us at or visit our website,

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at

You can find Kara at, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at

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