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This week we’re doing a GIVEAWAY with Primal Kitchen! One winner will receive the complete Keto Kit, which includes all of Primal Kitchen’s condiments. To enter, all you have to do is leave a review on iTunes, screenshot it, and email it to straightuppaleo@gmail.com with the subject “Primal Kitchen Giveaway”. Good luck! Giveaway ends on Setpember 28, 2017.
Topics:
0-6:45- Kara & Christina’s Updates
6:45- Primal Kitchen Giveaway Details!!
8:30- Introducing Leanne Vogel
15:30- Amennorrhea and getting your period back
17:42- What is enough fat?
21:00- Keto mess-ups
25:09- Keto vs high fat low carb
35:15- Carb ups
38:25- Keto, age and testing
43:00- Calories and fat
55:45- Protein
60:00- Keto for women
66:00- Close
If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.
Don’t forget to join our Facebook group, Straight Up Paleo Pals!
You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com.
You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com.