This week we’re doing a GIVEAWAY with Primal Kitchen! One winner will receive the complete Keto Kit, which includes all of Primal Kitchen’s condiments. To enter, all you have to do is leave a review on iTunes, screenshot it, and email it to email@example.com with the subject “Primal Kitchen Giveaway”. Good luck! Giveaway ends on Setpember 28, 2017.
0-6:45- Kara & Christina’s Updates
6:45- Primal Kitchen Giveaway Details!!
8:30- Introducing Leanne Vogel
15:30- Amennorrhea and getting your period back
17:42- What is enough fat?
21:00- Keto mess-ups
25:09- Keto vs high fat low carb
35:15- Carb ups
38:25- Keto, age and testing
43:00- Calories and fat
60:00- Keto for women
If you want to submit a question or comment, you can email us at firstname.lastname@example.org or visit our website, straightuppaleo.com.
Don’t forget to join our Facebook group, Straight Up Paleo Pals!
You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at email@example.com.
You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at firstname.lastname@example.org.