2:00 – Updates and Kara’s very long nighttime routine
9:10 – Clearing up keto confusion
11:15 – Listener Question 1 – Paleo-style keto, and is cyclical ketosis better?
14:00 – Keto vs low-carb
21:00 – Optimal carb-ups
28:00 – Paleo-keto vs other kinds of keto
35:00 – Listener Question 2: Incorporating keto for females, how low is “too low” carb, and calories on the keto diet
44:00 – How to increase your calories safely, and why it’s not calories in vs calories out
54:00 – Our thoughts on smoothies
1:00:00 – Are calories king?
If you want to submit a question or comment, you can email us at firstname.lastname@example.org or visit our website, straightuppaleo.com.
Don’t forget to join our Facebook group, Straight Up Paleo Pals!
You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at email@example.com.
You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at firstname.lastname@example.org.