0:00-4:45: Introducing Meg Doll. Meg is a holistic nutritionist and co-host of The Nourished Podcast. Find her on Instagram at @megtherhn and at http://megtherhn.com
6:45- Seed Cycling for hormones.
17:00- Meg’s hormonal health journey.
22:30- Meg’s battle with having a parasite: symptoms and what she did.
32:52- Parasites and Carbs
38:00- Recovering from an eating disorder through mindset.
43:05- Intuitive Eating and how doing what scares you can be the best thing for you.
54:00- Fueling your body appropriately.
56:00- Signs of under eating and under eating FAT.
67:00- How to know when to eat more fat.
77:00- Meg’s book: Keto Freedom
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You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at email@example.com.
You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at firstname.lastname@example.org.