1:50 – What Christina and Kara have been doing in Dallas together
11:00 – Getting started with seed cycling
17:45 – Listener Question 1- Food intolerance test and elimination diets
23:30 – All about AIP
35:00 – Mindset around strict diet protocols
41:00 – Listener Question 2 – Elimination diets, bloating, and digestive distress with celiac disease
43:00 – Following Instagram food trends
46:00 – Digesting and absorbing fats
54:00 – Allowing your body to rest and digest
56:00 – The good and bad of fiber
If you want to learn more about seed cycling, you can read Christina’s blog post here.
If you want to submit a question or comment, you can email us at firstname.lastname@example.org or visit our website, straightuppaleo.com.
Don’t forget to join our Facebook group, Straight Up Paleo Pals!
You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at email@example.com.
You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at firstname.lastname@example.org.