00:00-6- Kara’s trip to Austin staying in a shipping container and Christina’s trip to the Bay Area.
9:00- Our seed cycling updates.
12:00- Health trends we’ve tried that have been fails.
13:00- Kara’s experience with body building. How she found body building, the workouts, the food and how it destroyed her adrenals.
23:00- Christina’s experience with body building and how it impacted her energy, bowels and sanity.
25:00- If it fits your macros.
28:30- Kara’s experience with body building supplements.
31:00- Do you need protein right after your workout? Do you need protein powder at all?
37:00- Fasted workouts for fat loss and who should do them.
43:00- The Medical Medium Raw Vegan Cleanse and how it impacted Kara’s health.
46:25- When a plant based, therapeutic diet is appropriate vs how it can mess with digestion and hormones.
52:00- The chia seed obsession!!
54:00- Extreme’s don’t work for long term health
57:50- Stop eating activated charcoal with food!
If you want to learn more about seed cycling, you can read Christina’s blog post here.
If you want to submit a question or comment, you can email us at firstname.lastname@example.org or visit our website, straightuppaleo.com.
Don’t forget to join our Facebook group, Straight Up Paleo Pals!
You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at email@example.com.
You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at firstname.lastname@example.org.