SUP 010: Courtney Swan from Realfoodology on the Danger of GMOs, Women’s Health and Hormones, & Holistic Approaches to Birth Control


3:00 – Kara’s adventures on a ropes course and her services as a Private Holistic Chef in Dallas!

8:00 – Christina’s 5-Week Paleo for Women Program and holiday e-book launching this week!

15:00 – Kara’sGrow Your Instagram challenge!

17:10 – Introducing our guest, Courtney Swan! Courtney is an integrative nutritionist, the creator of, an incredible food activist, and the nutritionist / personal assistant to Tove Lo.

18:55 – Courtney’s background and what it’s like being Tove’s assistant

21:30 – Why supplements help, and Courtney’s favorite supps

26:00 – Is adrenal fatigue a myth?

30:20 – The danger of GMOs and why organic is so important

42:15 – The truth about “scientific” studies

46:00 – The importance of healthy fats, and plant fats vs animal fats

50:00 – How much protein should we be eating?

54:30  – Can you eat too many vegetables?

59:50 – Women’s hormones and the risks of conventional birth control

1:08:30 – Forms of natural birth control

**Courtney meant to say that there is only a short window of time to get pregnant, not to get your period!

1:14:00 – Dangers of conventional tampons

1:18:50 – Balancing hormones after getting off the pill

1:27:00 – Getting rid of shame

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at to learn more about her private chef services!

Ready to learn all about the Paleo diet FOR WOMEN?! Join Christina’s Paleo Diet for Women 5 Week Program NOW before spots fill up! You’ll learn all about Paleo and its benefits for women, all about macronutrients and building balanced meals, cooking and grocery shopping hacks, the top mistakes women make in health and how to avoid them, how to balance hormones, dealing with stress and exercise habits, and much more! To sign up, head to!

If you want to snag Christina’s holiday ebook, head to or!

If you want to submit a question or comment, you can email us at or visit our website,

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at

You can find Kara at, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at



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