SUP 011: Binge Eating Recovery, Protein Powder and When to Unfollow Someone on Social Media


Your listening to Straight Up Paleo. Where Christina Rice and Kara Halderman answer all your health questions…straight up.


1:45- What Kara and Christina did this weekend and why they’re so tired!!

4:00- Join Kara’s No Sugar November Challenge (or until Thanksgiving) challenge by following her on Instagram @kara_boutit.

5:45- Christina’s new holiday ebook and how it’s much more than just recipes.

8:00- Christina’s trip to Seattle and how her protein powder destroyed her digestion.

11:00- Paleo Diet for Women 5 Week Program 

12:10- Kara’s private chef gig.

13:20- First Listener Question: Protein Powders

14:30- Protein powder dependency and what kinds to use.

18:00- Protein powder for building muscle.

21:00- Protein powder and inflammation.

23:45- Listener Question #1: Recovering from binging.

26:00- How to change your mindset around food and binging.

30:00- Binge eating related to gut issues.

40:00- How allowing yourself to eat will set you free.

42:20- Action items to stop binging and book recommendation: Brain Over Binge by Kathryn Hansen.

51:00- Listener Question #3: When to unfollow an influencer on Instagram.

52:00- Kara’s take on the question: viewing Instagram as entertainment.

54:45- Christina’s take: following people for their health advice.


Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at to learn more about her private chef services!

Ready to learn all about the Paleo diet FOR WOMEN?! Join Christina’s Paleo Diet for Women 5 Week Program NOW before spots fill up! You’ll learn all about Paleo and its benefits for women, all about macronutrients and building balanced meals, cooking and grocery shopping hacks, the top mistakes women make in health and how to avoid them, how to balance hormones, dealing with stress and exercise habits, and much more! To sign up, head to!

If you want to snag Christina’s holiday ebook, head to or!

If you want to submit a question or comment, you can email us at or visit our website,

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at

You can find Kara at, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at



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