Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.
If you want to submit a question or comment, you can email us at firstname.lastname@example.org or visit our website, straightuppaleo.com.
2:25 – Our current obsession with mouth taping! Check out Somnifix for amazing mouth tape!
6:15 – Sign up for Christina’s The Paleo Women Program! A great crash course on all things Paleo, nutrition, health, exercise and more! This round starts January 29th, so sign up quickly!
12:15 – Send in topics for our future podcast with Dr. Lyons at email@example.com or visit our website, straightuppaleo.com. Also don’t forget to join our Facebook group, Straight Up Paleo Pals!
13:20 – Don’t forget to join Kara’s Monday Mantra newsletter at Karaboutit.com!
20:30 – What to do if you have fat malabsorption and what you should eat
32:00 – Benefits of collagen and why it should or shouldn’t be in your diet
42:50 – How to date when living a paleo lifestyle
55:15 – Join Christina’sThe Paleo Women Program! It will help you become knowledgable on what to eat while out on a date!
1:00:00 -Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email firstname.lastname@example.org, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes!
Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!
Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at email@example.com to learn more about her private chef services!
If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more!
Don’t forget to join our Facebook group, Straight Up Paleo Pals!
You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at firstname.lastname@example.org for consultations.
You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at email@example.com for consultations.