SUP 045: Staying True to Yourself, Closing a Chapter, and a New Beginning

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at or visit our website,


3:00 – Whole 30 Updates

11:00- Excited to announce our latest sponsor, Paleo On the Go! Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more!

Get $15 off with discount code “STRAIGHTUPPALEO” check the menu out at 

18:30 – The Wellness Realness Retreat in Austin, Texas in August 2018!

The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends.

Grab your ticket now because spots are limited! Check it out at

Get $100 off for anyone who leaves a rating for Christina’s Wellness Realness Podcast

19:00 – Sign up for Christina’s Paleo Women Lifestyle program

Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s Paleo Women Lifestyle Program will be opening up again on April 9th, 2018, and the program will begin on April 16th! There are limited spots available!

In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness – nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group.

Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to

29:00 – Carnivore update

34:00 – Straight Up Paleo Update

42:00 – Barukas winners

Allie McDowell, BeccaK310, LCox2012, Molly_elizabeth, Hannah McKayla,

43:33 – Thoughts on tattoos and piercings

57:54 – Advice on Shakeology

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at under “ebooks” or at Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at to learn more about her private chef services!

You can find Christina at @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at for consultations.”

You can find Kara at, @kara_boutit on Instagram and you can also email her at for consultations.


Leave a Reply