Episodes

SUP 021: Understanding Ingredient Labels and Low Thyroid Remedies

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

2:00 – Updateas

4:30 – The Chinese Restaurant Effect

11:30 – Christina’s stomach updates!

13:30 – Kara’s health updates!

15:11 – Controversy of bioidentical hormone replacements

19:40 – Sign up for Kara’s Monday Montra Newsletter at Karaboutit.com!

24:30 – Identifying healthy products and reading labels

27:40 – Thoughts on the different types of sugar

31:00 – Thoughts on gums

33:20 – What are “natural flavors”

37:50 – Sunflower vs. Safflower oil

42:10 – Product/Food brands that we love and recommend

46:00 – Advice on hormone problems and dealing with hypothyroidism

57:30 – Thoughts on Iodine suppliments

59:45 – Using essential oils for helping thyroid levels

1:03:40 – Goitrogenic foods

1:05:30 – Carbs and thyroid issues

1:08:50 – Mindset on thyroid issues

1:12:00 – Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more!

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations.

You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

SUP 020: Dr. Terry Wahls on the Wahls Protocol and overcoming Multiple Sclerosis

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

1:35 – Happy New Year and recent updates!

11:09 – Introducing Dr. Terry Wahls!

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. You can learn more about her work from her website, www.terrywahls.com. She hosts the Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls.   Learn more about her MS clinical trials by reaching out to her team via this email: MSDietStudy@healthcare.uiowa.edu.

17:20 – Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!

19:15 – Dr. Wahls talks about her journey with Multiple Sclerosis (MS).

23:20- Using dietary interventions for treating MS

26:00 – Dr. Wahls explains the difference between supplementing nutrients vs. getting them from food

28:30 – Dr. Wahls’ thoughts on multivitamins

29:30 – The difference between a Paleo diet and the Wahls Protocol

34:30 – The 9 cups of vegetable recommendation on the Wahls Protocol

39:39 – Dr. Wahls talks on nightshades

44:15 – What vegetables and fruits you should avoid

45:50 – The different levels in the Wahls Protocol

46:50 – Why Veganism isn’t optimal

49:20 – Roles of starchy carbohydrates and fruits

51:10 – Who should do the level 3 (close to Ketogenic Diet) of the Wahls Protocol and who shouldn’t

54:00 – Low glycemic index diet and carbohydrates

55:20 – Dr. Wahls on fasting and who it can help

58:35 – Including sea vegetables and organ meats into a diet

1:01:20 – What everyday people should eat on the Wahls Protocol

1:02:20 – Lifestyle adjustments on the Wahls Protocol

1:03:40 – Exercise routine recommendations

1:05:30 – Dr. Wahls’ use of Infrared Sauna

1:06:10 – Toxins in the environment

1:07:05 – How women vs. men should approach the Wahls Protocol

1:09:35 – The most important changes to make in your diet

1:11:00 – How diet could help gut issues

1:12:00 – Find more on Dr. Terry Wahls on her website, www.terrywahls.com. She hosts the Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls.   Learn more about her MS clinical trials by reaching out to her team via this email: MSDietStudy@healthcare.uiowa.edu.

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more!

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com for consultations.

SUP 019: Interpreting Diet Advice, Protein Quality and Quantity, and Health Comparisons

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

2:00 – Updates and Christmas talk!

9:40 – Sign up for Christina’s The Paleo Women Program! A great crash course on all things Paleo, nutrition, health, exercise and more!

12:45 – 2018, New Year’s resolutions and entering the new year

19:30 – Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page!

20:30 – Thoughts on our recent guests and confusion on contradicting opinions

27:00 – Using our critical thinking and making small changes in your diet

30:00 – Trusting yourself and your intuition with your diet

33:30 – Scientific studies and variations

36:07 – Our thoughts on protein, quality vs. quantity

38:40 – Christina’s thoughts on “high protein”

42:45 – Protein and thyroid and hormonal issues

44:20 – Erring on the side of too much protein

47:10 – What you need for survival vs. what is optimal for longevity

51:30 – Mike Mutzel’s High Intensity Health Podcast 

53:30 – Affording quality foods and prioritizing them above other things in life

56:45 – Comparing your diet to Instagramer’s food and reality

1:03:50 – Fitness talk, for more great workouts and fitness tips go to Mind Pump Media and The Balanced Berry

1:10:30 – Health shaming and accepting others with different diets than your own

1:17:40 – Taking a break from social media

1:20:00 – Join the Straight Up Paleo Pals Facebook group and don’t forget to rate, review, and subscribe on Itunes!

Email us at StraightUpPaleo@gmail.com with any podcasts guest ideas, suggestions, questions or topics!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more!

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations.

You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

SUP 018: Dr. Gabrielle Lyon on the need for a higher protein intake, and muscle centric medicine

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

1:30 – Updates

7:00 – Sign up for Christina’s The Paleo Women Program!

8:45 – Introducing Dr. Gabrielle Lyon, a nutrition and cognition physician who specializes in muscle centric medicine. She runs the Ash Center for Comprehensive Medicine in NYC where she practices functional medicine.

11:40 – Join the Straight Up Paleo Pals Facebook group! You can send in questions here and also to straightuppaleo@gmail.com

12:55 – Dr. Lyon introduces herself and talks about what muscle centric medicine is

14:00 – How muscle mass impacts the whole body

15:15 – Why are people afraid of protein?

17:50 – High protein and mTOR

20:28 – How much protein should you be eating?

21:50 – Why we need to increase protein as we age

23:00 – Quality protein vs. non quality protein

25:00 – Stimulating muscle turnover through diet and resistance training

26:00 – Why do some vegans and vegetarians get muscular?

27:15 – What Dr. Lyon recommends for training

29:05 – What you should eat for muscle recovery

30:50 – Is there an upper limit to protein?

31:30 – How protein fits in with the other macronutrients

33:50 –  How to balance calories and not become obsessive with them

38:30 – How to get enough protein intake

41:00 – Thoughts on protein powders

41:55 – Collagen as a protein

43:50 – Protein from plants and why it is not sustainable

47:00 – Leucine and mTOR

48:10 – Symptoms of too low protein

48:45 – Effects on protein on gut health

49:10 – Who should be on a low protein diet

50:40 – Ammonia toxicity on high protein diets

51:30 – Dr. Lyons thoughts on fasting

54:30 – Fasting and hormone/thyroid problems

56:55 – Calorie amount in a restrictive feeding window

57:40 – Leptin resistance and combating it

58:50 – HIIT and resistance training

1:02:50 – Thoughts on circuit and body weight workouts

1:04:15 – Cardio effects on muscles

1:04:50 – Defining “heavy lifting”

1:06:15 – Lifting heavy, yet having high body fat

1:07:20 – Thoughts on supersetting for cardio and Crossfit

1:09:15 – Find Dr. Lyon on her instagram @drgabriellelyon and her website drgabriellelyon.com!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more!

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com for consultations.

SUP 017: Mike Mutzel on Endotoxins, Plant-Based Ketogenic Diets, and Lectins

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

1:45 – Introducing Mike Mutzel, a Clinical Nutritionist who specializes in whole foods and plant based Ketogenic Diets. Check out his sight, High Intensity Health, for more information on him and his nutritional beliefs. He is also the author of Belly Fat Effect, a book on diet, gut health, and how to burn fat!

5:15 – Functional Medicine

5:50- Soy protein and it’s issues

8:50 – Gut and soy issues, how lectins may be affecting our gut.

12:10 – Mike’s thoughts on the plant paradox and moderating certain vegetables

13:35 – How pre-cut vegetables may be harmful

16:00 – Mike’s thoughts on high animal fats on a Keto diet and why vegetables are important

23:15 – Endotoxins in our bodies that could be related to bacteria in meat

28:25 – Why meat quality is so important

32:02 – Mikes approach to Keto and why he thinks plant focused Keto is best

40:17 – Intuitively eating on Keto

41:09 – Sprouting and soaking nuts and seeds

42:15 – How much vegetables should we eat?

46:20 – Time restrictive feeding-who it is good for and who should avoid it

51:18 – Who should follow a Keto lifestyle and who shouldn’t

54:20 – Mike on exercising and the importance of strength training

58:25 – Overtraining and how it can harm you

1:01 – Chronic cardio issues

1:05 – Mouth Taping, what is it and what are the benefits?

1:11 – Finding more on Mike on his website, High Intensity Health, at his YouTube channel High Intensity Health, and his Instagram @metabolic_mike!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more!

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com for consultations.

 

SUP 016 – Amy Berger on the Differences Between Low Carb and Ketogenic Diets, & Why We Shouldn’t Fear Protein

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

1:36 – Updates and ’tis the Christmas season!

5:35 – Introducing our guest- Amy Berger, a certified nutritional specialist and nutritional therapy practitioner. She is the creator of the blog Tuit Nutrition, and author of The Alzheimer’s Antidote, available on Amazon!

9:00 – Amy introduces herself and tells her story

11:40 – Low carb and Keto lifestyle

13:20 – Differences between low carb and Keto diet

15:31 – Ketosis vs. Fat Adapted

20:50 – Protein intake and deficiency. Check out Amy’s great article on Protein and Gluconeogenesis

25:00 – Hunger and increasing protein vs. fat

27:00 – Amy talks about all things thyroid. Check out her articles on thyroid function and testing, Ketogenic and Low Carb diets and thyroid, and her personal thyroid story.

30:45 – Carb ups?

33:41 – Does a vegan ketogenic diet work?

36:45 – Government and organizations demonizing meat

39:20 – Were our ancestors in ketosis?

42:00 – Who should follow a medical therapeutic ketogenic diet?

45:40 – Calories and Ketosis

47:55 – Causes of blood sugar issues on a low carb diet

52:09 – Non starchy vegetables and blood sugar

54:05 – What is high fat?

58:40 – Gluconeogenesis

1:02:00 – Sweeteners in a low carb diet, natural vs. artificial

Find Amy Berger at her blog Tuit Nutrition, and don’t forget to check out her book The Alzheimer’s Antidote!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more!

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com for consultations.

SUP 015 – Adam, Justin, and Sal from Mind Pump Media on Fitness Myths and Nutrition Intuition

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

2:15 – Our Thanksgiving updates

9:20 – Genetic testing and CHRISTMAS IS ALMOST HERE!

11:00 – Introducing our guests – Adam Schafer, Sal Di Stefano, and Justin Andrews from Mind Pump Media!  Check out Mind Pump, which recently became the #1 fitness podcast again, if you haven’t heard it already!

17:25 – Adam, Sal, and Justin introduce themselves

21:35 – How to get out of undereating and overtraining

26:00 – The problem with circuit training and Orange Theory

34:30 – Signs of overtraining

36:15 – How slowly to increase calories and reduce your training

37:55 – What does a good workout routine look like?

42:19 – Thoughts on CrossFit

45:12 – Can you get too much NEAT?

52:40 – How much cardio do you need?

54:40 – Working out fasted

55:40 – Intermittent fasting for men vs women

57:38 – Thoughts on keto

1:02:00 – What’s the deal with protein?!

1:10:30 – The importance of eating vegetables

1:16:30 – Psoriasis, Vitamin D, and other mysterious symptoms

1:18:50 – How to find quality health information

1:20:00 – The Plant Paradox and other controversial health figures

1:23:00 – What they want to tell the younger generation

For more from Sal, Adam, and Justin, head to https://www.mindpumpmedia.com/ and follow them on Instagram (@mindpumpmedia)! You can get their MAPS programs and Intuitive guide on their website, as well.

If you want to listen to the last episode of Actually Adultish with Adam and Sal, head to episode 70.

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more!

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com for consultations.