SUP 021: Understanding Ingredient Labels and Low Thyroid Remedies

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

2:00 – Updateas

4:30 – The Chinese Restaurant Effect

11:30 – Christina’s stomach updates!

13:30 – Kara’s health updates!

15:11 – Controversy of bioidentical hormone replacements

19:40 – Sign up for Kara’s Monday Montra Newsletter at Karaboutit.com!

24:30 – Identifying healthy products and reading labels

27:40 – Thoughts on the different types of sugar

31:00 – Thoughts on gums

33:20 – What are “natural flavors”

37:50 – Sunflower vs. Safflower oil

42:10 – Product/Food brands that we love and recommend

46:00 – Advice on hormone problems and dealing with hypothyroidism

57:30 – Thoughts on Iodine suppliments

59:45 – Using essential oils for helping thyroid levels

1:03:40 – Goitrogenic foods

1:05:30 – Carbs and thyroid issues

1:08:50 – Mindset on thyroid issues

1:12:00 – Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more!

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations.

You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

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SUP 013: SIBO, Adrenal Health and Fasting for Women

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Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

3:30- Breaking down the activated charcoal trend.

6:50- Christina and Kara’s life updates & what we’re making for Thanksgiving.

12:00- Navigating a healthy Thanksgiving when family is not supportive.

16:33- Christina announces her NEW EBOOK #NoSugarNoProblems! A beautiful recipe guide of 30 desserts made with no sugars, no sweeteners, no dates, no bananas and no stevia. Get your copy here! 

20:00- Kara’s update on starting a hormonal protocol and a brief rundown of bio-identical hormones.

25:43- Listener Question #1: Can herbal antimicrobials make you gain weight? And when is the right time to take action on the weight gain?

28:00- Supporting your adrenals before going on an herbal gut protocol.

35:00- SIBO and low fodmap diets, carbs and stress related to gut issues.

37:45- The importance of Prokinetic supplements for SIBO.

46:00- Why you don’t have to be keto to eradicate gut infections.

49:45- Listener Question #2: Fasting and Getting Your Period Back.

52:00- Ammenoreah, food and working out.

53:30- Why we are not fans of fasting for women with hormonal issues.

Click here for a video on fasting for women

 

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more!

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com for consultations.

SUP 010: Courtney Swan from Realfoodology on the Danger of GMOs, Women’s Health and Hormones, & Holistic Approaches to Birth Control

Topics:

3:00 – Kara’s adventures on a ropes course and her services as a Private Holistic Chef in Dallas!

8:00 – Christina’s 5-Week Paleo for Women Program and holiday e-book launching this week!

15:00 – Kara’sGrow Your Instagram challenge!

17:10 – Introducing our guest, Courtney Swan! Courtney is an integrative nutritionist, the creator of  Realfoodology.com, an incredible food activist, and the nutritionist / personal assistant to Tove Lo.

18:55 – Courtney’s background and what it’s like being Tove’s assistant

21:30 – Why supplements help, and Courtney’s favorite supps

26:00 – Is adrenal fatigue a myth?

30:20 – The danger of GMOs and why organic is so important

42:15 – The truth about “scientific” studies

46:00 – The importance of healthy fats, and plant fats vs animal fats

50:00 – How much protein should we be eating?

54:30  – Can you eat too many vegetables?

59:50 – Women’s hormones and the risks of conventional birth control

1:08:30 – Forms of natural birth control

**Courtney meant to say that there is only a short window of time to get pregnant, not to get your period!

1:14:00 – Dangers of conventional tampons

1:18:50 – Balancing hormones after getting off the pill

1:27:00 – Getting rid of shame

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

Ready to learn all about the Paleo diet FOR WOMEN?! Join Christina’s Paleo Diet for Women 5 Week Program NOW before spots fill up! You’ll learn all about Paleo and its benefits for women, all about macronutrients and building balanced meals, cooking and grocery shopping hacks, the top mistakes women make in health and how to avoid them, how to balance hormones, dealing with stress and exercise habits, and much more! To sign up, head to bit.ly/paleowomenprogram!

If you want to snag Christina’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg!

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com.

 

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