SUP 011: Binge Eating Recovery, Protein Powder and When to Unfollow Someone on Social Media

 

Your listening to Straight Up Paleo. Where Christina Rice and Kara Halderman answer all your health questions…straight up.

Topics:

1:45- What Kara and Christina did this weekend and why they’re so tired!!

4:00- Join Kara’s No Sugar November Challenge (or until Thanksgiving) challenge by following her on Instagram @kara_boutit.

5:45- Christina’s new holiday ebook and how it’s much more than just recipes.

8:00- Christina’s trip to Seattle and how her protein powder destroyed her digestion.

11:00- Paleo Diet for Women 5 Week Program 

12:10- Kara’s private chef gig.

13:20- First Listener Question: Protein Powders

14:30- Protein powder dependency and what kinds to use.

18:00- Protein powder for building muscle.

21:00- Protein powder and inflammation.

23:45- Listener Question #1: Recovering from binging.

26:00- How to change your mindset around food and binging.

30:00- Binge eating related to gut issues.

40:00- How allowing yourself to eat will set you free.

42:20- Action items to stop binging and book recommendation: Brain Over Binge by Kathryn Hansen.

51:00- Listener Question #3: When to unfollow an influencer on Instagram.

52:00- Kara’s take on the question: viewing Instagram as entertainment.

54:45- Christina’s take: following people for their health advice.

 

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

Ready to learn all about the Paleo diet FOR WOMEN?! Join Christina’s Paleo Diet for Women 5 Week Program NOW before spots fill up! You’ll learn all about Paleo and its benefits for women, all about macronutrients and building balanced meals, cooking and grocery shopping hacks, the top mistakes women make in health and how to avoid them, how to balance hormones, dealing with stress and exercise habits, and much more! To sign up, head to bit.ly/paleowomenprogram!

If you want to snag Christina’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg!

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com.

 

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SUP 005: Leanne Vogel on All Things Keto

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This week we’re doing a GIVEAWAY with Primal Kitchen! One winner will receive the complete Keto Kit, which includes all of Primal Kitchen’s condiments. To enter, all you have to do is leave a review on iTunes, screenshot it, and email it to straightuppaleo@gmail.com with the subject “Primal Kitchen Giveaway”. Good luck! Giveaway ends on Setpember 28, 2017.

Topics:

0-6:45- Kara & Christina’s Updates

6:45- Primal Kitchen Giveaway Details!!

8:30- Introducing Leanne Vogel

15:30- Amennorrhea and getting your period back

17:42- What is enough fat?

21:00- Keto mess-ups

25:09- Keto vs high fat low carb

35:15- Carb ups

38:25- Keto, age and testing

43:00- Calories and fat

55:45- Protein

60:00- Keto for women

66:00- Close

 

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com.

SUP 004: Instagram’s Health Information, Giving Advice to Family, and Fearing Weight Gain and Calories

This week we’re doing a GIVEAWAY with Primal Kitchen! One winner will receive the complete Keto Kit, which includes all of Primal Kitchen’s condiments. To enter, all you have to do is leave a review on iTunes, screenshot it, and email it to straightuppaleo@gmail.com with the subject “Primal Kitchen Giveaway”. Good luck! Giveaway ends on Setpember 28, 2017.

Topics:

2:15 – Primal Kitchen Giveaway

5:30 – Updates: Primal Kitchen Culver City, Karaboutit.com site changes, trips to Dallas

11:04 – Listener Question 1: What health information can you trust? How do you get your family to eat healthier?

13:00 – Getting health information from Instagram and blogs and finding information you can trust

28:25 – What to do when your family doesn’t understand a healthy lifestyle

38:00 – Listener Question 2: Switching from low fat, low calorie diet to higher calories // overexercising, undereating, thyroid problems, and sugar addiction

41:45 – Fear of gaining weight and fear of calories

48:00 – Sugar addiction and candida

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com.