SUP 008: Food Intolerance Tests, Elimination Diets, and How Instagram Affects Digestion


1:50 – What Christina and Kara have been doing in Dallas together

11:00 – Getting started with seed cycling

17:45 – Listener Question 1- Food intolerance test and elimination diets

23:30 – All about AIP

35:00 – Mindset around strict diet protocols

41:00 – Listener Question 2 – Elimination diets, bloating, and digestive distress with celiac disease

43:00 – Following Instagram food trends

46:00 – Digesting and absorbing fats

54:00 – Allowing your body to rest and digest

56:00 – The good and bad of fiber

If you want to learn more about seed cycling, you can read Christina’s blog post here.

If you want to submit a question or comment, you can email us at or visit our website,

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at

You can find Kara at, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at