SUP 045: Staying True to Yourself, Closing a Chapter, and a New Beginning

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

3:00 – Whole 30 Updates

11:00- Excited to announce our latest sponsor, Paleo On the Go! Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more!

Get $15 off with discount code “STRAIGHTUPPALEO” check the menu out at paleoonthego.com 

18:30 – The Wellness Realness Retreat in Austin, Texas in August 2018!

The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends.

Grab your ticket now because spots are limited! Check it out at bit.ly/crwretreat2018

Get $100 off for anyone who leaves a rating for Christina’s Wellness Realness Podcast

19:00 – Sign up for Christina’s Paleo Women Lifestyle program

Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s Paleo Women Lifestyle Program will be opening up again on April 9th, 2018, and the program will begin on April 16th! There are limited spots available!

In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness – nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group.

Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to bit.ly/paleowomenlifestyle.

29:00 – Carnivore update

34:00 – Straight Up Paleo Update

42:00 – Barukas winners

Allie McDowell, BeccaK310, LCox2012, Molly_elizabeth, Hannah McKayla,

43:33 – Thoughts on tattoos and piercings

57:54 – Advice on Shakeology

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.”

You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

SUP 044: Dana Monsees on Real Food, Body Acceptance, and Whole 30

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

7:00 – Excited to announce our latest sponsor, Paleo On the Go! Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more!

Get $15 off with discount code “STRAIGHTUPPALEO” check the menu out at paleoonthego.com 

11:00 – Sign up for Christina’s Paleo Women Lifestyle program

Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s Paleo Women Lifestyle Program will be opening up again on April 9th, 2018, and the program will begin on April 16th! There are limited spots available!

In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness – nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group.

Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to bit.ly/paleowomenlifestyle.

16:00 – Email kara for Mindset Sessions at kara.halderman@gmail.com

17:00 –The Wellness Realness Retreat in Austin, Texas in August 2018!

The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends.

Grab your ticket now because spots are limited! Check it out at bit.ly/crwretreat2018

Get $100 off for anyone who leaves a rating for Christina’s Wellness Realness Podcast

20:00- Announcing our MONTHLY GIVEAWAY! Just leave a rating and review on iTunes! It’s as easy as that! This month is with Baruka Nuts!  

If you want Barukas now, use code “WELLNESS” for 15 percent off!

23:00 – Interview with Dana from Real Food with Dana

26:30 – Long term metabolic affects of a deficit diet

49:55- How Dana got into nutrition and Whole 30

1:30 – Find Dana at RealFoodWithDana.com, on her Instagram @realfoodwithdana, or on her podcast Real Talk With Dana! 

Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.”

You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

 

SUP 043: Mindset Q&A, Food Freedom & Self Love

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

2:53 – Announcing our MONTHLY GIVEAWAY! Just leave a rating and review on iTunes! It’s as easy as that! This month is with Baruka Nuts!  

If you want Barukas now, use code “WELLNESS” for 15 percent off!

3:30 – The SUP Retreat in Austin, Texas in August 2018!

The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends.

Grab your ticket now because spots are limited! Check it out at bit.ly/supretreat2018 

6:30 – Excited to announce our latest sponsor, Paleo On the Go! Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more!

11:00- What we do for better sleep; Somnifix!

Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing!

Use coupon code “SUPSLEEP” for 10% off!

Reasons you should check out Somnifix:

  • Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep.
  • The simple solution to all of these issues is breathing through the nose.
  • It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck.
  • A great way to ensure proper breathing is by using SomniFix Mouth Strips.
  • They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin.
  • Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just the force of opening the mouth (another safety feature).
  • We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary.
  • We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency.
  • All contents of our box (box, pouches, strips, branded liner) are recyclable.
  • Remember, the nose is for breathing and the mouth is for eating

Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram!

13:00- How do you find food freedom with the mindset of losing weight

20:00- The process of self love and acceptance

32:30 – How to be more relaxed and less uptight

41:00 – What to do after binge eating

Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.”

You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

SUP 041: NonToxic Period Care, PMS, and Working Out On Your Cycle

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

2:00 – Kara’s recap on her Hawaii trip

17:00 – Excited to announce our latest sponsor, Paleo On the Go! Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more!

Get $15 off with discount code “STRAIGHTUPPALEO” check the menu out at paleoonthego.com 

23:41 – What we can’t travel without, Somnifix!

Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing!

Use coupon code “SUPSLEEP” for 10% off!

Reasons you should check out Somnifix:

  • Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep.
  • The simple solution to all of these issues is breathing through the nose.
  • It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck.
  • A great way to ensure proper breathing is by using SomniFix Mouth Strips.
  • They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin.
  • Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just the force of opening the mouth (another safety feature).
  • We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary.
  • We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency.
  • All contents of our box (box, pouches, strips, branded liner) are recyclable.
  • Remember, the nose is for breathing and the mouth is for eating

Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram!

30:00 – Announcing our SUP RETREAT!!

The SUP Retreat in Austin, Texas in August 2018!

The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends.

Sign up during May for a lower rate and grab your ticket now because spots are limited! Check it out at bit.ly/supretreat2018 

32:34 – Announcing our MONTHLY GIVEAWAY! Just leave a rating and review on iTunes! It’s as easy as that! This month is with Baruka Nuts!  

If you want Barukas now, use code “WELLNESS” for 15 percent off!

34:45 – What is best for Paleo Period Care? Tampons, Diva Cup, Diet, diet, and working out while on you period.

1:03:00 – Mindset around periods

Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.”

You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

SUP 040: Michelle Hoover on Hashimoto’s, AIP, and Heavy Metal Toxicity

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

4:00 – What we can’t travel without, Somnifix!

Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing!

Use coupon code “SUPSLEEP” for 10% off!

Reasons you should check out Somnifix:

  • Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep.
  • The simple solution to all of these issues is breathing through the nose.
  • It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck.
  • A great way to ensure proper breathing is by using SomniFix Mouth Strips.
  • They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin.
  • Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just the force of opening the mouth (another safety feature).
  • We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary.
  • We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency.
  • All contents of our box (box, pouches, strips, branded liner) are recyclable.
  • Remember, the nose is for breathing and the mouth is for eating

Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram!

8:50- Christina’s Paleo Women Lifestyle Program!

In this program, you’ll receive video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness – nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace and if you want you can always join the group for more access!

14:00- Announcing our SUP RETREAT!!

The SUP Retreat in Austin, Texas in August 2018!

The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends.

Sign up during May for a lower rate and grab your ticket now because spots are limited! Check it out at bit.ly/supretreat2018 

16:30- Introducing our guest Michelle Hoover! She is the author of the blog Unbound Wellness and podcast Unbound Healing. She is an expert in AIP, Hashimoto Space and is a wealth of knowledge when it comes to nutrition.

Check out Kara and Michelle’s 3 part Healing With Nutrition workshop at Brewed & Pressed!

19:30- Interview with Michelle Hoover!

23:30- Michelle’s health struggles

43:00- Addressing Hashimotos

55:00- How long should you wait to test out night shades again if you are AIP

58:30- Michelle’s issues with heavy metal toxicity

1:03:20- How long it takes to detox heavy metals

1:12:00- Carbohydrates with Hashimotos

1:17:00- What is a low carb diet?

1:21:00- Addressing the stress factor for Hashimotos

Check out Michelle’s blog Unbound Wellness and podcast Unbound Healing.

SUP 039: Jimmy Moore on Livin’ La Vida Low Carb

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

3:25– Coolest new shirts from Somnifix- “Nose Breather”

Use coupon code “SUPSLEEP” for 10% off!

Reasons you should check out Somnifix:

  • Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep.
  • The simple solution to all of these issues is breathing through the nose.
  • It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck.
  • A great way to ensure proper breathing is by using SomniFix Mouth Strips.
  • They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin.
  • Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just the force of opening the mouth (another safety feature).
  • We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary.
  • We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency.
  • All contents of our box (box, pouches, strips, branded liner) are recyclable.
  • Remember, the nose is for breathing and the mouth is for eating

6:00– Paleo f(x) talk and general conference talk

11:25 – Intro to today’s guest, Jimmy Moore.

15:50 – Jimmy Moore’s Background

22:15– Competition in the Paleo and Keto world

30:30– How do you know who to trust when learning about health?

32:00- How Jimmy Moore found Keto

45:00- Switching from Atkins to Keto

48:12- Jimmy’s experiment with high protein diet

56:30- What do you do if you are hungry on Keto?

1:00- Do calories matter in Ketosis?

1:05- How many veggies Jimmy eats on Keto

1:06:40- Jimmy’s opinion on Keto sweeteners

1:11- Differences between men and women on Keto

1:14- Developing intolerances on Keto

1:16- Go get Jimmy’s books starting with Keto Clarity,

Complete Guide to Fasting, The Keto Cure, & upcoming Real Food Keto

1:18:40- Jimmy’s thoughts on the Keto-terian

Find Jimmy at http://www.livinlavidalowcarb.com/

Check out his podcast’s Living La Vida Low Carb, Fasting Talk with Jimmy Moore, Keto Talk with Jimmy & The Doc, and Ask the Low Carb Experts.

Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.”

You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

SUP 038: Paleo f(x) Recap & Getting to Know Kara

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

5:00- EXCITING ANNOUNCMENT. The SUP Retreat in Austin, Texas in August 2018!

The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends.

Sign up during May for a lower rate and grab your ticket now because spots are limited! Check it out at bit.ly/supretreat2018 

11:15- One of our retreat sponsors is our favorite Thrive Market!

Check out our latest sponsor Thrive Market! Thrive Market is a revolutionary online marketplace on a mission to make healthy living easy and affordable for everyone.You can shop for thousands of the best-selling non-GMO foods and natural products, always at 25-50% below traditional retail prices. – Checkout the Thrive Market brand products because they are the highest quality ingredients at even more affordable prices than the current premium products carried on site. They carry tons of amazing Paleo products, healthy food items, and now even meat and seafood for reduced prices!

Get 60 dollars worth of FREE groceries, and FREE delivery at thrivemarket.com/straightuppaleo

18:00- Paleo f(x) recap

21:20- Getting to see Nick from Somnifix!

Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing!

Use coupon code “SUPSLEEP” for 10% off!

Reasons you should check out Somnifix:

  • Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep.
  • The simple solution to all of these issues is breathing through the nose.
  • It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck.
  • A great way to ensure proper breathing is by using SomniFix Mouth Strips.
  • They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin.
  • Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just the force of opening the mouth (another safety feature).
  • We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary.
  • We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency.
  • All contents of our box (box, pouches, strips, branded liner) are recyclable.
  • Remember, the nose is for breathing and the mouth is for eating

34:00- Interviewing the one and only, Kara!

27:30- Kara’s weight journey

1:03- Kara explains what NLP is

Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.”

You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

SUP 036: Shawn Mynar on Healing with Keto

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

3:40 – Safer cleaning supplies

8:20 – Talk on how we are obsessed with Thrive Market cereal!

Check out our latest sponsor Thrive Market! Thrive Market is a revolutionary online marketplace on a mission to make healthy living easy and affordable for everyone.You can shop for thousands of the best-selling non-GMO foods and natural products, always at 25-50% below traditional retail prices. – Checkout the Thrive Market brand products because they are the highest quality ingredients at even more affordable prices than the current premium products carried on site. They carry tons of amazing Paleo products, healthy food items, and now even meat and seafood for reduced prices!

Get 60 dollars worth of FREE groceries, and FREE delivery at thrivemarket.com/straightuppaleo

15:00 – Introducing our guest, Shawn Mynar! Shawn is a NTP and certified physical trainer who specializes in Keto. She has programs like the Fat Burning Female Project, the Good Gut Project, and the Happy Hormones Project. Also check out her podcast, the Keto For Woman Show. 

Find her on her instagram @shawnmynarhealth

18:10 – Shawn gives us her background & who she is

22:40 – Shawn’s struggle with autoimmune disease

29:00- Shawn’s experience with AIP

31:00 – Figure competitions and affects on health

45:20 – Overcoming mold toxicity

52:20 – Shawn on all things Keto

1:08 – Can you have too much fat on the Keto Diet?

1:18 – How is it possible to eat some starchy vegetables on Keto?

1:23 – Who shouldn’t do a Ketogenic Diet?

Check out Shawn Mynar at ShawnMynar.com

Also check out her programs like the Fat Burning Female Project, the Good Gut Project, and the Happy Hormones Project. And dont miss her podcast, the Keto For Woman Show. 

Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.”

You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

SUP 035: Jumping Into Instagram Diets and the Downside of Snacking

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

2:10 – Christina’s birthday recap

10:15 – How to sleep well while traveling with Somnifix!

Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing!

Use coupon code “SUPSLEEP” for 10% off!

Reasons you should check out Somnifix:

  • Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep.
  • The simple solution to all of these issues is breathing through the nose.
  • It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck.
  • A great way to ensure proper breathing is by using SomniFix Mouth Strips.
  • They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin.
  • Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just the force of opening the mouth (another safety feature).
  • We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary.
  • We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency.
  • All contents of our box (box, pouches, strips, branded liner) are recyclable.
  • Remember, the nose is for breathing and the mouth is for eating

Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram!

14:00 – Netflix recomendation: Peaky Blinders

17:30 – Talking about our favorite pizza crust’s by Cali’Flour Foods!

Check out Cauliflour Pizza Crust by Cali’flour Foods

Cali’flour Foods makes AMAZING cauliflower pizza crusts that not only taste like pizza, but actually hold your toppings unlike other brands. Check out the Vegan crust that is completely Paleo and has super clean ingredients.

Check it out at Cali’flourfoods.com for the best pizza crusts! Get 10 % off with our code “straightuppaleo”

23:20 – Christina’s week of low sulfur diet

28:30 – Talking on Instagram Influencer’s “balanced meals” and our thoughts on an “Instagram Diet”

47:20 – Should you or should you not snack?

Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.”

You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

SUP 034: Vegetables and Candida, Balancing Estrogen, and Lowering Cortisol

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

2:50 – Go follow our new instagram @StraightUpPaleo

8:00 – Check out Kara’s FREE Belief Buster Cheat Sheet! A guide to addressing your mindset! Kara is also taking clients for mindset and mentality, email her at Kara.Halderman@gmail.com.

11:00 – Sign up for Christina’s Paleo Women Lifestyle program on April 9th through the 13th!

Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s Paleo Women Lifestyle Program will be opening up again on April 9th, 2018, and the program will begin on April 16th! There are limited spots available!

In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness – nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group.

Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to bit.ly/paleowomenlifestyle.

16:40 – Talking about our love of Somnifix!

Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing!

Use coupon code “SUPSLEEP” for 10% off!

Reasons you should check out Somnifix:

  • Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep.
  • The simple solution to all of these issues is breathing through the nose.
  • It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck.
  • A great way to ensure proper breathing is by using SomniFix Mouth Strips.
  • They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin.
  • Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just with the force of opening the mouth (another safety feature).
  • We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary.
  • We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency.
  • All contents of our box (box, pouches, strips, branded liner) are recyclable.
  • Remember, the nose is for breathing and the mouth is for eating

Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram!

22:00 – EMF and EMF Blockers

24:00 – Kara’s Instagram break

32:00 – Balancing estrogen and lowering cortisol while having high insulin resistance.

51:40 – Does vegetable portions and fat portions matter when fighting Candida overgrowth? What are good supplements for fighting Candida?

Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.”

You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.