SUP 036: Shawn Mynar on Healing with Keto

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

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3:40 – Safer cleaning supplies

8:20 – Talk on how we are obsessed with Thrive Market cereal!

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15:00 – Introducing our guest, Shawn Mynar! Shawn is a NTP and certified physical trainer who specializes in Keto. She has programs like the Fat Burning Female Project, the Good Gut Project, and the Happy Hormones Project. Also check out her podcast, the Keto For Woman Show. 

Find her on her instagram @shawnmynarhealth

18:10 – Shawn gives us her background & who she is

22:40 – Shawn’s struggle with autoimmune disease

29:00- Shawn’s experience with AIP

31:00 – Figure competitions and affects on health

45:20 – Overcoming mold toxicity

52:20 – Shawn on all things Keto

1:08 – Can you have too much fat on the Keto Diet?

1:18 – How is it possible to eat some starchy vegetables on Keto?

1:23 – Who shouldn’t do a Ketogenic Diet?

Check out Shawn Mynar at

Also check out her programs like the Fat Burning Female Project, the Good Gut Project, and the Happy Hormones Project. And dont miss her podcast, the Keto For Woman Show. 

Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at, our email, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at under “ebooks” or at Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at to learn more about her private chef services!

You can find Christina at @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at for consultations.”

You can find Kara at, @kara_boutit on Instagram and you can also email her at for consultations.