SUP 039: Jimmy Moore on Livin’ La Vida Low Carb

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

3:25– Coolest new shirts from Somnifix- “Nose Breather”

Use coupon code “SUPSLEEP” for 10% off!

Reasons you should check out Somnifix:

  • Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep.
  • The simple solution to all of these issues is breathing through the nose.
  • It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck.
  • A great way to ensure proper breathing is by using SomniFix Mouth Strips.
  • They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin.
  • Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just the force of opening the mouth (another safety feature).
  • We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary.
  • We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency.
  • All contents of our box (box, pouches, strips, branded liner) are recyclable.
  • Remember, the nose is for breathing and the mouth is for eating

6:00– Paleo f(x) talk and general conference talk

11:25 – Intro to today’s guest, Jimmy Moore.

15:50 – Jimmy Moore’s Background

22:15– Competition in the Paleo and Keto world

30:30– How do you know who to trust when learning about health?

32:00- How Jimmy Moore found Keto

45:00- Switching from Atkins to Keto

48:12- Jimmy’s experiment with high protein diet

56:30- What do you do if you are hungry on Keto?

1:00- Do calories matter in Ketosis?

1:05- How many veggies Jimmy eats on Keto

1:06:40- Jimmy’s opinion on Keto sweeteners

1:11- Differences between men and women on Keto

1:14- Developing intolerances on Keto

1:16- Go get Jimmy’s books starting with Keto Clarity,

Complete Guide to Fasting, The Keto Cure, & upcoming Real Food Keto

1:18:40- Jimmy’s thoughts on the Keto-terian

Find Jimmy at http://www.livinlavidalowcarb.com/

Check out his podcast’s Living La Vida Low Carb, Fasting Talk with Jimmy Moore, Keto Talk with Jimmy & The Doc, and Ask the Low Carb Experts.

Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.”

You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

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SUP 017: Mike Mutzel on Endotoxins, Plant-Based Ketogenic Diets, and Lectins

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

1:45 – Introducing Mike Mutzel, a Clinical Nutritionist who specializes in whole foods and plant based Ketogenic Diets. Check out his sight, High Intensity Health, for more information on him and his nutritional beliefs. He is also the author of Belly Fat Effect, a book on diet, gut health, and how to burn fat!

5:15 – Functional Medicine

5:50- Soy protein and it’s issues

8:50 – Gut and soy issues, how lectins may be affecting our gut.

12:10 – Mike’s thoughts on the plant paradox and moderating certain vegetables

13:35 – How pre-cut vegetables may be harmful

16:00 – Mike’s thoughts on high animal fats on a Keto diet and why vegetables are important

23:15 – Endotoxins in our bodies that could be related to bacteria in meat

28:25 – Why meat quality is so important

32:02 – Mikes approach to Keto and why he thinks plant focused Keto is best

40:17 – Intuitively eating on Keto

41:09 – Sprouting and soaking nuts and seeds

42:15 – How much vegetables should we eat?

46:20 – Time restrictive feeding-who it is good for and who should avoid it

51:18 – Who should follow a Keto lifestyle and who shouldn’t

54:20 – Mike on exercising and the importance of strength training

58:25 – Overtraining and how it can harm you

1:01 – Chronic cardio issues

1:05 – Mouth Taping, what is it and what are the benefits?

1:11 – Finding more on Mike on his website, High Intensity Health, at his YouTube channel High Intensity Health, and his Instagram @metabolic_mike!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more!

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com for consultations.