SUP 031- Shedding Extra Weight and Incorporating More Vegetables Into Your Diet

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

10:22 – Check out our latest sponsor Thrive MarketThrive Market is a revolutionary online marketplace on a mission to make healthy living easy and affordable for everyone.You can shop for thousands of the best-selling non-GMO foods and natural products, always at 25-50% below traditional retail prices. – Checkout the Thrive Market brand products because they are the highest quality ingredients at even more affordable prices than the current premium products carried on site. They carry tons of amazing Paleo products, healthy food items, and now even meat and seafood for reduced prices!

Get 60 dollars worth of FREE groceries, and FREE delivery at thrivemarket.com/straightuppaleo

22:00 – Email straightuppaleo@gmail.com if you’re interested in a Dallas SUP meatup the weekend of March 30th!

24:00 – Talking about our love of Somnifix!

Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing!

Use coupon code “SUPSLEEP” for 10% off!

Reasons you should check out Somnifix:

  • Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep.
  • The simple solution to all of these issues is breathing through the nose.
  • It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck.
  • A great way to ensure proper breathing is by using SomniFix Mouth Strips.
  • They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin.
  • Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just with the force of opening the mouth (another safety feature).
  • We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary.
  • We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency.
  • All contents of our box (box, pouches, strips, branded liner) are recyclable.
  • Remember, the nose is for breathing and the mouth is for eating

Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram!

28:40 – How to lose the extra pounds that you cannot seem to shed? How to get rid of inflammation that takes form in excess weight.

51:00 – How can I incorporate more vegetables into my daily diet?

51:10 – Use code “straightuppaleo” for 10 % off Primal Kitchen!

Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.”

You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

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SUP 026: Fitness Classes and Thoughts on Lectins

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

11:00 – We talk about Herbal Elements caffeine free teas

12:15 – Check out our latest sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing!

Use coupon code “SUPSLEEP” for 10% off!

Reasons you should check out Somnifix:

  • Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep.
  • The simple solution to all of these issues is breathing through the nose.
  • It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck.
  • A great way to ensure proper breathing is by using SomniFix Mouth Strips.
  • They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin.
  • Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just with the force of opening the mouth (another safety feature).
  • We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary.
  • We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency.
  • All contents of our box (box, pouches, strips, branded liner) are recyclable.
  • Remember, the nose is for breathing and the mouth is for eating

Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram!

18:06 – Thoughts on “boutique” fitness classes, such as Soul Cycle, Barry’s Bootcamp, Orange Theory, etc.

31:00 – How to look lean and toned

37:30 – HIIT and cortisol levels

39:30 – Amenorrhea and fitness

40:15 – How not working out can be a stressor on the body

40:30 – What are Lectins? Our thoughts on Lectins

Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more!

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations.

You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

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SUP 020: Dr. Terry Wahls on the Wahls Protocol and overcoming Multiple Sclerosis

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

1:35 – Happy New Year and recent updates!

11:09 – Introducing Dr. Terry Wahls!

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. You can learn more about her work from her website, www.terrywahls.com. She hosts the Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls.   Learn more about her MS clinical trials by reaching out to her team via this email: MSDietStudy@healthcare.uiowa.edu.

17:20 – Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!

19:15 – Dr. Wahls talks about her journey with Multiple Sclerosis (MS).

23:20- Using dietary interventions for treating MS

26:00 – Dr. Wahls explains the difference between supplementing nutrients vs. getting them from food

28:30 – Dr. Wahls’ thoughts on multivitamins

29:30 – The difference between a Paleo diet and the Wahls Protocol

34:30 – The 9 cups of vegetable recommendation on the Wahls Protocol

39:39 – Dr. Wahls talks on nightshades

44:15 – What vegetables and fruits you should avoid

45:50 – The different levels in the Wahls Protocol

46:50 – Why Veganism isn’t optimal

49:20 – Roles of starchy carbohydrates and fruits

51:10 – Who should do the level 3 (close to Ketogenic Diet) of the Wahls Protocol and who shouldn’t

54:00 – Low glycemic index diet and carbohydrates

55:20 – Dr. Wahls on fasting and who it can help

58:35 – Including sea vegetables and organ meats into a diet

1:01:20 – What everyday people should eat on the Wahls Protocol

1:02:20 – Lifestyle adjustments on the Wahls Protocol

1:03:40 – Exercise routine recommendations

1:05:30 – Dr. Wahls’ use of Infrared Sauna

1:06:10 – Toxins in the environment

1:07:05 – How women vs. men should approach the Wahls Protocol

1:09:35 – The most important changes to make in your diet

1:11:00 – How diet could help gut issues

1:12:00 – Find more on Dr. Terry Wahls on her website, www.terrywahls.com. She hosts the Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls.   Learn more about her MS clinical trials by reaching out to her team via this email: MSDietStudy@healthcare.uiowa.edu.

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more!

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com for consultations.

 

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SUP 017: Mike Mutzel on Endotoxins, Plant-Based Ketogenic Diets, and Lectins

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

1:45 – Introducing Mike Mutzel, a Clinical Nutritionist who specializes in whole foods and plant based Ketogenic Diets. Check out his sight, High Intensity Health, for more information on him and his nutritional beliefs. He is also the author of Belly Fat Effect, a book on diet, gut health, and how to burn fat!

5:15 – Functional Medicine

5:50- Soy protein and it’s issues

8:50 – Gut and soy issues, how lectins may be affecting our gut.

12:10 – Mike’s thoughts on the plant paradox and moderating certain vegetables

13:35 – How pre-cut vegetables may be harmful

16:00 – Mike’s thoughts on high animal fats on a Keto diet and why vegetables are important

23:15 – Endotoxins in our bodies that could be related to bacteria in meat

28:25 – Why meat quality is so important

32:02 – Mikes approach to Keto and why he thinks plant focused Keto is best

40:17 – Intuitively eating on Keto

41:09 – Sprouting and soaking nuts and seeds

42:15 – How much vegetables should we eat?

46:20 – Time restrictive feeding-who it is good for and who should avoid it

51:18 – Who should follow a Keto lifestyle and who shouldn’t

54:20 – Mike on exercising and the importance of strength training

58:25 – Overtraining and how it can harm you

1:01 – Chronic cardio issues

1:05 – Mouth Taping, what is it and what are the benefits?

1:11 – Finding more on Mike on his website, High Intensity Health, at his YouTube channel High Intensity Health, and his Instagram @metabolic_mike!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more!

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com for consultations.

 

SUP 016 – Amy Berger on the Differences Between Low Carb and Ketogenic Diets, & Why We Shouldn’t Fear Protein

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

1:36 – Updates and ’tis the Christmas season!

5:35 – Introducing our guest- Amy Berger, a certified nutritional specialist and nutritional therapy practitioner. She is the creator of the blog Tuit Nutrition, and author of The Alzheimer’s Antidote, available on Amazon!

9:00 – Amy introduces herself and tells her story

11:40 – Low carb and Keto lifestyle

13:20 – Differences between low carb and Keto diet

15:31 – Ketosis vs. Fat Adapted

20:50 – Protein intake and deficiency. Check out Amy’s great article on Protein and Gluconeogenesis

25:00 – Hunger and increasing protein vs. fat

27:00 – Amy talks about all things thyroid. Check out her articles on thyroid function and testing, Ketogenic and Low Carb diets and thyroid, and her personal thyroid story.

30:45 – Carb ups?

33:41 – Does a vegan ketogenic diet work?

36:45 – Government and organizations demonizing meat

39:20 – Were our ancestors in ketosis?

42:00 – Who should follow a medical therapeutic ketogenic diet?

45:40 – Calories and Ketosis

47:55 – Causes of blood sugar issues on a low carb diet

52:09 – Non starchy vegetables and blood sugar

54:05 – What is high fat?

58:40 – Gluconeogenesis

1:02:00 – Sweeteners in a low carb diet, natural vs. artificial

Find Amy Berger at her blog Tuit Nutrition, and don’t forget to check out her book The Alzheimer’s Antidote!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more!

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com for consultations.

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SUP 013: SIBO, Adrenal Health and Fasting for Women

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Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

3:30- Breaking down the activated charcoal trend.

6:50- Christina and Kara’s life updates & what we’re making for Thanksgiving.

12:00- Navigating a healthy Thanksgiving when family is not supportive.

16:33- Christina announces her NEW EBOOK #NoSugarNoProblems! A beautiful recipe guide of 30 desserts made with no sugars, no sweeteners, no dates, no bananas and no stevia. Get your copy here! 

20:00- Kara’s update on starting a hormonal protocol and a brief rundown of bio-identical hormones.

25:43- Listener Question #1: Can herbal antimicrobials make you gain weight? And when is the right time to take action on the weight gain?

28:00- Supporting your adrenals before going on an herbal gut protocol.

35:00- SIBO and low fodmap diets, carbs and stress related to gut issues.

37:45- The importance of Prokinetic supplements for SIBO.

46:00- Why you don’t have to be keto to eradicate gut infections.

49:45- Listener Question #2: Fasting and Getting Your Period Back.

52:00- Ammenoreah, food and working out.

53:30- Why we are not fans of fasting for women with hormonal issues.

Click here for a video on fasting for women

 

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more!

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com for consultations.

SUP 012: Dr. Sarah Ballantyne on Autoimmune Paleo, Fiber & Micronutrients, and Balanced Macros

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

Topics:

3:00 – Christina’s holiday ebook is live! Use the code “straightuppaleo” for 20% off!

5:20 – Introducing our guest, Dr. Sarah Ballantyne! Dr. Ballantyne is the blogger behind the award-winning blog www.ThePaleoMom.com, cohost of the top-rated and syndicated  The Paleo View podcast, and New York Times Bestselling author of The Paleo ApproachThe Paleo Approach Cookbook, and The Healing KitchenShe has also just released her most recent book, Paleo Principles!

7:25 – How Sarah found Paleo & AIP

19:53 – Sarah’s experience with a low carb diet

23:33 – How much fiber and how many carbohydrates we need in our diets, with scientific backing

30:00 – The importance of high vegetable consumption

33:20 – Hunter gatherers’ vegetable consumption, and increasing vegetables in modern diets

41:40 – Moderate fat intake, and the effects of a high-fat diet

47:50  – The importance of adequate protein, and protein’s effect on weight loss

51:30 – Who is AIP good for? Can you have success with it even if you don’t have an autoimmune condition?

58:20 – Are there any foods that shouldn’t be reintroduced? What about lectins and nightshades?

1:09:30 – Trying out AIP vs tinkering with macronutrient ratios

1:12:15 – The most important micronutrients to consume in our diets

1:17:00  – All about Dr. Ballantyne’s new book, Paleo Principles!

For more of Dr. Ballantyne’s work, head to her blog www.ThePaleoMom.com, listen to The Paleo View podcast, and check out her books – The Paleo ApproachThe Paleo Approach Cookbook, The Healing Kitchen, and Paleo Principles!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more!

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com for consultations.

SUP 010: Courtney Swan from Realfoodology on the Danger of GMOs, Women’s Health and Hormones, & Holistic Approaches to Birth Control

Topics:

3:00 – Kara’s adventures on a ropes course and her services as a Private Holistic Chef in Dallas!

8:00 – Christina’s 5-Week Paleo for Women Program and holiday e-book launching this week!

15:00 – Kara’sGrow Your Instagram challenge!

17:10 – Introducing our guest, Courtney Swan! Courtney is an integrative nutritionist, the creator of  Realfoodology.com, an incredible food activist, and the nutritionist / personal assistant to Tove Lo.

18:55 – Courtney’s background and what it’s like being Tove’s assistant

21:30 – Why supplements help, and Courtney’s favorite supps

26:00 – Is adrenal fatigue a myth?

30:20 – The danger of GMOs and why organic is so important

42:15 – The truth about “scientific” studies

46:00 – The importance of healthy fats, and plant fats vs animal fats

50:00 – How much protein should we be eating?

54:30  – Can you eat too many vegetables?

59:50 – Women’s hormones and the risks of conventional birth control

1:08:30 – Forms of natural birth control

**Courtney meant to say that there is only a short window of time to get pregnant, not to get your period!

1:14:00 – Dangers of conventional tampons

1:18:50 – Balancing hormones after getting off the pill

1:27:00 – Getting rid of shame

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

Ready to learn all about the Paleo diet FOR WOMEN?! Join Christina’s Paleo Diet for Women 5 Week Program NOW before spots fill up! You’ll learn all about Paleo and its benefits for women, all about macronutrients and building balanced meals, cooking and grocery shopping hacks, the top mistakes women make in health and how to avoid them, how to balance hormones, dealing with stress and exercise habits, and much more! To sign up, head to bit.ly/paleowomenprogram!

If you want to snag Christina’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg!

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com.

 

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