SUP 045: Staying True to Yourself, Closing a Chapter, and a New Beginning

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

3:00 – Whole 30 Updates

11:00- Excited to announce our latest sponsor, Paleo On the Go! Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more!

Get $15 off with discount code “STRAIGHTUPPALEO” check the menu out at paleoonthego.com 

18:30 – The Wellness Realness Retreat in Austin, Texas in August 2018!

The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends.

Grab your ticket now because spots are limited! Check it out at bit.ly/crwretreat2018

Get $100 off for anyone who leaves a rating for Christina’s Wellness Realness Podcast

19:00 – Sign up for Christina’s Paleo Women Lifestyle program

Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s Paleo Women Lifestyle Program will be opening up again on April 9th, 2018, and the program will begin on April 16th! There are limited spots available!

In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness – nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group.

Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to bit.ly/paleowomenlifestyle.

29:00 – Carnivore update

34:00 – Straight Up Paleo Update

42:00 – Barukas winners

Allie McDowell, BeccaK310, LCox2012, Molly_elizabeth, Hannah McKayla,

43:33 – Thoughts on tattoos and piercings

57:54 – Advice on Shakeology

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.”

You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

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SUP 044: Dana Monsees on Real Food, Body Acceptance, and Whole 30

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

7:00 – Excited to announce our latest sponsor, Paleo On the Go! Paleo On the Go are prepped paleo meals that are all ready to go! They have great options like Paleo, Keto, AIP, and more!

Get $15 off with discount code “STRAIGHTUPPALEO” check the menu out at paleoonthego.com 

11:00 – Sign up for Christina’s Paleo Women Lifestyle program

Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s Paleo Women Lifestyle Program will be opening up again on April 9th, 2018, and the program will begin on April 16th! There are limited spots available!

In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness – nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group.

Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to bit.ly/paleowomenlifestyle.

16:00 – Email kara for Mindset Sessions at kara.halderman@gmail.com

17:00 –The Wellness Realness Retreat in Austin, Texas in August 2018!

The retreat will be from August 10th through the 12th. We will be doing workshops on nutrition, mindset, eating and cooking Paleo, go on walks and hikes, Q&A sessions and much more! We will be also sponsored by some of our favorite Paleo products that you will get in your goody bags! It will be the perfect way to connect with the Paleo community and make Paleo friends.

Grab your ticket now because spots are limited! Check it out at bit.ly/crwretreat2018

Get $100 off for anyone who leaves a rating for Christina’s Wellness Realness Podcast

20:00- Announcing our MONTHLY GIVEAWAY! Just leave a rating and review on iTunes! It’s as easy as that! This month is with Baruka Nuts!  

If you want Barukas now, use code “WELLNESS” for 15 percent off!

23:00 – Interview with Dana from Real Food with Dana

26:30 – Long term metabolic affects of a deficit diet

49:55- How Dana got into nutrition and Whole 30

1:30 – Find Dana at RealFoodWithDana.com, on her Instagram @realfoodwithdana, or on her podcast Real Talk With Dana! 

Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.”

You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

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SUP 024: Stop Fearing Meat with Diana Rodgers from Sustainable Dish

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

3:45 – Don’t forget to join our Facebook group, Straight Up Paleo Pals! 

Send in questions and topics for our future podcast at straightuppaleo@gmail.com or visit our website!

5:00 – ARTISANA GIVEAWAY!!! We are partnering with Artisana to give away nut butters to 3 winners!

To enter the giveaway you must leave a Straight Up Paleo Podcast review on iTunes, screenshot it, and send it to straightuppaleo@gmail.com. If you have already done that, you can share a Straight Up Paleo Podcast episode to your Instagram stories, screenshot that, and email the screenshot to us!

Each winner will get two jars of Artisana and you get to pick your flavors!

9:30 – Check out our latest sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing!

Use coupon code “SUPSLEEP” for 10% off!

Reasons you should check out Somnifix:

  • Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep.
  • The simple solution to all of these issues is breathing through the nose.
  • It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck.
  • A great way to ensure proper breathing is by using SomniFix Mouth Strips.
  • They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin.
  • Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just with the force of opening the mouth (another safety feature).
  • We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary.
  • We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency.
  • All contents of our box (box, pouches, strips, branded liner) are recyclable.
  • Remember, the nose is for breathing and the mouth is for eating

Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram!

18:00 – Introducing our guest Diana Rodgers! A Nutritional Therapist Practitioner, creator of the blog Sustainable Dish, and host of the podcast, Sustainable Dish.

20:23 – Diana’s documentary Kale vs. Cow

21:10 – Diana’s background story

45:20 – More details into Kale vs. Cow

47:57 – Why you should eat red meat

53:00 – Thoughts on conventional beef vs. chickens

53:30 – What would happen if we didn’t have cows

59:40 – Should you limit red meat?

1:02:30 – How to shop for protein

1:08:00 – A good amount of protein people should be eating

1:11:00 – Go support Kale vs. Cow! 

Learn more about the upcoming film and Diana Rodgers at Sustainable Dish! 

Don’t forget to rate and review on iTunes and enter the Artisana Giveaway!

Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more!

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations.

You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

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