SUP 033: Orthorexia Recovery and Resetting Hunger Signals featuring Kelly Scott

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

3:00 – Updates on Dallas trip and introducing our intern Kelly from @Kellyscleankitchen

6:00 – Kelly’s story on how she became Paleo

14:47 – Check out our latest sponsor Thrive Market! Thrive Market is a revolutionary online marketplace on a mission to make healthy living easy and affordable for everyone.You can shop for thousands of the best-selling non-GMO foods and natural products, always at 25-50% below traditional retail prices. – Checkout the Thrive Market brand products because they are the highest quality ingredients at even more affordable prices than the current premium products carried on site. They carry tons of amazing Paleo products, healthy food items, and now even meat and seafood for reduced prices!

Get 60 dollars worth of FREE groceries, and FREE delivery at thrivemarket.com/straightuppaleo

20:00 – All the amazing food we ate while together in Dallas

27:30 – Talking about our love of Somnifix!

Check out our sponsor Somnifix! An amazing mouth tape to help your sleep and solve many problems that may occur because of mouth breathing!

Use coupon code “SUPSLEEP” for 10% off!

Reasons you should check out Somnifix:

  • Mouth breathing is highly inefficient. Besides leading to dry mouth, sore throat, and nasal congestion, it can cause snores, lowered blood oxygen saturation, and worsened immunity. These have serious consequences for health, fitness, and sleep.
  • The simple solution to all of these issues is breathing through the nose.
  • It’s easy to be cognizant of breathing during the day, but mouth breathing during sleep is widespread because we are paralyzed for certain parts of our sleep. This paralysis, called atonia, particularly affects the muscles around the mouth and neck.
  • A great way to ensure proper breathing is by using SomniFix Mouth Strips.
  • They are fully hypoallergenic–we’ve done extensive biocompatibility testing to ensure that users won’t experience allergic reactions or irritated skin.
  • Our adhesive was specially-engineered for the lips. That means no pain or difficulty removing it, and no sticky residue left behind. It also releases just with the force of opening the mouth (another safety feature).
  • We included the mesh-covered breathing vent to ensure limited mouth breathing is possible if necessary.
  • We conducted clinical trials with our device in partnership with researchers from Harvard Medical School, and we saw that our strips are effective in reducing ‘mouth’ snores and in improving breathing efficiency.
  • All contents of our box (box, pouches, strips, branded liner) are recyclable.
  • Remember, the nose is for breathing and the mouth is for eating

Use “SUPSLEEP” for 10% off and tag us with your mouth tape on Instagram!

31:00 – Should you workout if you are recovering from an Eating Disorder?

49:02 – How do you reset your hunger cues and understand portions?

Follow Kelly at @KellysCleanKitchen!

Sign up for Christina’s Paleo Women Lifestyle program on April 9th through the 13th.

Interested in grouping coaching with Christina to reach your health goals and learn everything you need to know about living a healthy lifestyle? Sign ups for Christina’s Paleo Women Lifestyle Program will be opening up again on April 9th, 2018, and the program will begin on April 16th! There are limited spots available!

In this program, you’ll receive weekly video lectures, audio lectures, and PDFs that cover everything you need to know about health and wellness – nutrition, macronutrients, exercise, stress management, optimizing sleep, body image, balancing hormones, staying healthy in social situations, the top health mistakes women make, and more. The program can be done entirely at your own pace or you can move along with the group.

Once enrolled, you’ll have lifetime access to the materials, the private Facebook group, and the live video coaching calls! Through the FB group and live video calls, you can ask anything you want at any time and interact with me and the other women in the program. You’ll definitely make some lifelong friends along the way! To learn more information, head to bit.ly/paleowomenlifestyle.

Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!Send in questions at StraightUpPaleo.com, our email straightuppaleo@gmail.com, or our Facebook page! Also please rate, review, and subscribe to the podcast on iTunes!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

You can find Christina at christinaricewellness.com @christinaricewellness on Instagram, and on the Wellness Realness podcast. You can also email her at christina@christinaricewellness.com for consultations.”

You can find Kara at karaboutit.com, @kara_boutit on Instagram and you can also email her at kara.halderman@gmail.com for consultations.

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SUP 020: Dr. Terry Wahls on the Wahls Protocol and overcoming Multiple Sclerosis

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

1:35 – Happy New Year and recent updates!

11:09 – Introducing Dr. Terry Wahls!

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. You can learn more about her work from her website, www.terrywahls.com. She hosts the Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls.   Learn more about her MS clinical trials by reaching out to her team via this email: MSDietStudy@healthcare.uiowa.edu.

17:20 – Don’t forget to join our Straight Up Paleo Pals Facebook Group to chat and ask questions!

19:15 – Dr. Wahls talks about her journey with Multiple Sclerosis (MS).

23:20- Using dietary interventions for treating MS

26:00 – Dr. Wahls explains the difference between supplementing nutrients vs. getting them from food

28:30 – Dr. Wahls’ thoughts on multivitamins

29:30 – The difference between a Paleo diet and the Wahls Protocol

34:30 – The 9 cups of vegetable recommendation on the Wahls Protocol

39:39 – Dr. Wahls talks on nightshades

44:15 – What vegetables and fruits you should avoid

45:50 – The different levels in the Wahls Protocol

46:50 – Why Veganism isn’t optimal

49:20 – Roles of starchy carbohydrates and fruits

51:10 – Who should do the level 3 (close to Ketogenic Diet) of the Wahls Protocol and who shouldn’t

54:00 – Low glycemic index diet and carbohydrates

55:20 – Dr. Wahls on fasting and who it can help

58:35 – Including sea vegetables and organ meats into a diet

1:01:20 – What everyday people should eat on the Wahls Protocol

1:02:20 – Lifestyle adjustments on the Wahls Protocol

1:03:40 – Exercise routine recommendations

1:05:30 – Dr. Wahls’ use of Infrared Sauna

1:06:10 – Toxins in the environment

1:07:05 – How women vs. men should approach the Wahls Protocol

1:09:35 – The most important changes to make in your diet

1:11:00 – How diet could help gut issues

1:12:00 – Find more on Dr. Terry Wahls on her website, www.terrywahls.com. She hosts the Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol with ease and success. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls.   Learn more about her MS clinical trials by reaching out to her team via this email: MSDietStudy@healthcare.uiowa.edu.

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more!

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com for consultations.

 

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SUP 017: Mike Mutzel on Endotoxins, Plant-Based Ketogenic Diets, and Lectins

Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up.

If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com.

Topics:

1:45 – Introducing Mike Mutzel, a Clinical Nutritionist who specializes in whole foods and plant based Ketogenic Diets. Check out his sight, High Intensity Health, for more information on him and his nutritional beliefs. He is also the author of Belly Fat Effect, a book on diet, gut health, and how to burn fat!

5:15 – Functional Medicine

5:50- Soy protein and it’s issues

8:50 – Gut and soy issues, how lectins may be affecting our gut.

12:10 – Mike’s thoughts on the plant paradox and moderating certain vegetables

13:35 – How pre-cut vegetables may be harmful

16:00 – Mike’s thoughts on high animal fats on a Keto diet and why vegetables are important

23:15 – Endotoxins in our bodies that could be related to bacteria in meat

28:25 – Why meat quality is so important

32:02 – Mikes approach to Keto and why he thinks plant focused Keto is best

40:17 – Intuitively eating on Keto

41:09 – Sprouting and soaking nuts and seeds

42:15 – How much vegetables should we eat?

46:20 – Time restrictive feeding-who it is good for and who should avoid it

51:18 – Who should follow a Keto lifestyle and who shouldn’t

54:20 – Mike on exercising and the importance of strength training

58:25 – Overtraining and how it can harm you

1:01 – Chronic cardio issues

1:05 – Mouth Taping, what is it and what are the benefits?

1:11 – Finding more on Mike on his website, High Intensity Health, at his YouTube channel High Intensity Health, and his Instagram @metabolic_mike!

Christina’s latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes – cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at addictedtolovely.com under “ebooks” or at bit.ly/nosugarnoproblems. Use the code “straightuppaleo” for 20% off!

Are you in the Dallas area and looking for a private holistic chef to provide you with delicious, beautiful meals?! Email Kara at kara.halderman@gmail.com to learn more about her private chef services!

If you want to snag Christina and Kayleigh’s holiday ebook, head to addictedtolovely.com or bit.ly/gratitudehhg! Use the code “straightuppaleo” for 20% off at checkout! Gratitude: A Healthy Holiday Guide for a Paleo Thanksgiving has everything you’ll need for a stress-free, delicious holiday season! There are over 20 delicious paleo recipes inside (and most are vegan), a holiday planning checklist and calendar, and a ton of written content with tips on digestion, how to deal with family drama, what to do about holiday treats, how to exercise, the holiday mindset, and more!

Don’t forget to join our Facebook group, Straight Up Paleo Pals!

You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com for consultations.

You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com for consultations.